RECENT BLOGS

Find more on my Blog at ....

How to Stop Feeling Vulnerable and Insecure

by Victoria Sheridan

Despite being successful, do you worry about your future?
Many women experience feelings of being overwhelmed by their workload, the responsibilities of having a family and maintaining a career or business. There have probably, been many times that you have felt that you cannot cope. This is because managing various aspects of life; love, family, work, money, and health is eventually very exhausting.

Finding yourself tired, do you question your decisions?

It is perfectly natural for you to question your effectiveness and perhaps you have struggled to understand the overall purpose of your life or see real value and meaning in your activities. When you are busily, focused on achieving, you probably wonder if you can ever do enough? So, you must just stop and assess all your accomplishments so far. What happened to the hopes, dreams, and expectations you had for yourself and your life? Are you striving for things that make you happy?

Believing you are worth it, do you long to be happier?

Once you have reached your tipping point, and you are ready to make changes, you begin your search for answers and advice. Scanning TV, radio programmes and magazine articles looking for clues, to show you the way forward, rarely gives you clear direction. You need someone who understands, has been through similar changes and can mentor and coach you in your next steps towards a more fulfilling life. If you are ready, willing, and able, to rejuvenate your life, then you just need to be shown how.

Desiring transformation, do you know what to do?

Having someone truly focused on your success, is very normal now, because it works. Using a coach, quickly builds realistic expectations of how you can still achieve the happier life you have worked so hard for. Importantly, you will finally know the best steps you need to take, and you will have the enthusiasm and energy to make it happen according to your own agenda.

Relaxing at last, do you still need your inner superwoman?

When you benefit from professional support, you will be calm, rejuvenated and empowered again. You will experience a sense of deep peace and relief as soon as you can stop trying to juggle everything on your own and can stop fearing negatives outcomes. Being shown exactly, how to relax your inner superwoman, means you will feel strong, less vulnerable, and more secure, as you make good decisions.

So, take calm and peaceful control.
Look forward to your brighter, happier future.
Stay the wonderful superwoman you love to be.

Stress Less and Age Well

by Victoria Sheridan

Do you worry about living and working longer?

Many of us prepare for the transitions ahead, but divorce and bereavement are more common in older couples and we are often the sandwich generation, caught between the needs of our children and our older parents. Common concerns are whether we can continue to cope with the stress of high-pressure roles as we get older. And if we retire, how will we supplement our pensions, assuming we have them. Feeling vulnerable and insecure about our future income, we worry if it will last a long lifetime?

How can you be ‘Super Woman’ when you become ‘Older Woman’?

You can indulge in various kinds of pampering including youthful skin peels and facial fillers to maintain your youthfulness for as long as possible. You may feel the pressure in work and in relationships to not just appear 10 years younger, but to look, dress and behave 20 years younger. Do you already feel tired and weary and concerned that you will have the vitality let alone the money to maintain this?

Are your expectations for your future as realistic as they should be?
As a superwoman you juggled successful a career and business, young family, older relatives, and home. And whilst you were young, you were a great manager, leader, and diplomat, especially, in your world. With organised flexibility and copious amounts of abounding energy, you pushed yourself through the tiredness and effort, for the benefit of others and for your own self-esteem, self-fulfilment, and success.

However, you have, like many others, often felt out of balance and needed to adjust your physical, emotional and mental health. As you are getting older and you have secured the life you wanted for yourself, you most likely have an underlying feeling of unease when you think about the future. So, when you think ahead, in your mind what does your life hold for you? After years of working and caring for others, it probably feels like it should be time for you but some of that feels a little selfish so you may be feeling confused.

Consider these questions?
Have you got a clear vision of your future self will be like, your health, your vitality, your appearance, your home, your family, your wealth? How confident are you, that you can maintain your wellbeing, joy, and happiness? And will you have the emotional enthusiasm and physical energy to start anything new when the time comes to change your work or home?

You may find your answers to these questions help you to highlight whether you need to make changes now to secure your future lifestyle. Maybe your answers can help you gain clarity about how you can plan forward to achieve the future wellbeing and happiness you want for yourself.

6 Affirmations to Stay Youthful

by Victoria Sheridan

Say these affirmations morning, noon and night

1. Avoid Stress and Anxiety

I know I am calm and in control because I change my responses to demanding situations.
Practice subtle ways to relax your body, emotions, and mindset when you are stressed.
Practice daily methods of being peaceful, happier, and calmer.

2. Avoid Illness and Degenerative Diseases

I know I am healthy and fit because I take care of my body.
Learn to sleep deeper, eat more consciously and move your body to build strength and mobility.

3. Avoid Self Doubt and Loneliness

I know I am loved and I belong because I spend time with my loved-ones.
Develop loving relationships and socialise often to maintain the support and care you need.

4. Avoid Being Dismissed and Patronised

I know I am valued for my insight and my wisdom.
Learn to recognise and then trust your inner guidance, experience, and perceptions.

5. Avoid Being Invisible and Powerless

I know I am focused on my mission and my passion.
Plan to have the lifestyle you truly want and enjoy having purpose that fulfils you.

6. Avoid Being a Burden to Others

I know I am earning money and abundance doing what I love.
Value your talents and personal qualities and get excited about your life.